Stories & Insights for Gay Men
These articles aren’t self‑help fluff. They’re conversations about shame, resilience, dating, and finding your voice. I write these pieces to help you feel less alone and more seen. Wherever you are on your journey, you’ll find something here—plus clear next steps if you’re ready for therapy (EU/UK) or mentorship (US/CA).
Start here —
All My Articles
Why Gay Dating Feels Impossible (Even When You're Doing Everything "Right")
Discover expert advice on dating as a gay man in this comprehensive guide. It covers everything from embracing your identity to navigating the gay dating scene confidently and safely. Start your fulfilling journey today.
Why Gay Men Struggle With Body Image: Understanding the Psychology Behind Body Shame
Gay men are three times more likely to experience eating disorders and body dysmorphia, not out of vanity, but survival. Learn why body shame runs so deep, and what real healing looks like.
Are You in a Toxic Gay Relationship? A Therapist's Perspective
Learn to identify toxic patterns unique to gay relationships from an LGBTQ+ therapist's perspective. Discover how to recognize warning signs, break free, and build healthier connections.
“Why Am I Gay?” How to Accept Yourself Instead of Not Wanting to Be Gay
Do you ask yourself, "Why am I gay?" or feel anxious about being gay?. Discover how to know if you are gay and how to accept yourself if you are.
From Self-Doubt to Self-Love: 5 Ways to Tame Your Inner Critic
Are you aware of the dialogue you have with yourself? For many gay men, this inner voice with their gay inner critic can be highly damaging.
Breaking the Bubble: Practical and New Approaches to Make Gay Friends and Build Lasting Gay Friendships
Discover effective tips and new approaches to make gay friends and build meaningful gay friendships. Overcome social barriers and connect authentically.
A Weighty Issue: The Hidden Struggle of Eating Disorders Among Gay Men
Explore the hidden struggle of eating disorders among gay men, including anorexia. Learn about unique challenges, warning signs, and paths to recovery in this comprehensive guide written by a gay therapist who's battled anorexia.
Gay Conversion Therapy: The Devastating Illusion I've Witnessed Firsthand
Discover the hidden dangers of gay conversion therapy through a therapist’s firsthand experience with survivors and the emotional wreckage left behind.
Understanding the Impact of Childhood Trauma on LGBTQ Individuals
Learn how childhood trauma can profoundly impact the mental health of LGBTQ+ people and how to build resilience and live authentically as your true self.
Step-By-Step Guide on How to Come Out as Gay
Coming out of the closet is a process. Gay therapist Gino Cosme shares how to embrace your gay identity gradually.
What is Sexuality and Sexual Orientation - A Straightforward Walkthrough
A person's sexuality and sexual orientation are identifiers of their romantic attraction, desires, and feelings. They also differ significantly.
Feel Better by Finding Gay Therapy Near You
Are you gay and seeking therapy near you? Find out how to find a gay-affirming therapist who understands and shares your experience.
Unraveling the Mystery: Why Do Gay Men Cheat
Discover why do gay men cheat and learn effective ways to address this issue in relationships. Explore more on our blog!
Emotional Dependence is Common Among Gay Men. But Why?
Emotionally dependent people rely too heavily on others for their happiness. It is normal to depend on others. But, too much need can lead to codependency.
Gay Men Growing Up With An Absent Father
The difficulty gay men face when they grow up with an absent father can have a profound effect on their mental health, education, and future success.
Overcoming Gay Shame and Gay Guilt
Shame and guilt are powerful forces. They're also common among gay men. This article explores the effects of shame and guilt on the gay community.

