Stories & Insights for Gay Men
These articles aren’t self‑help fluff. They’re conversations about shame, resilience, dating, and finding your voice. I write these pieces to help you feel less alone and more seen. Wherever you are on your journey, you’ll find something here—plus clear next steps if you’re ready for therapy (EU/UK) or mentorship (US/CA).
Start here —
All My Articles
Open Relationships in the Gay Community: A Free Pass to Avoid Cheating or a Valid Relationship Structure?
Are open relationships just a way for gay men to avoid cheating when things get stale? We examine the complex realities of non-monogamy in the gay community, from the prevalence of infidelity to the benefits and challenges of consensual openness. Discover the nuances beyond the stereotypes.
Gay Conversion Therapy: The Devastating Illusion I've Witnessed Firsthand
Discover the hidden dangers of gay conversion therapy through a therapist’s firsthand experience with survivors and the emotional wreckage left behind.
Understanding the Impact of Childhood Trauma on LGBTQ Individuals
Learn how childhood trauma can profoundly impact the mental health of LGBTQ+ people and how to build resilience and live authentically as your true self.
Step-By-Step Guide on How to Come Out as Gay
Coming out of the closet is a process. Gay therapist Gino Cosme shares how to embrace your gay identity gradually.
How a Gay Relationship Counselor Can Improve Your Relationship
Couples counseling for LGBT couples provides a safe and confidential space to resolve and understand relationship issues.
Gay Relationship Advice: Tips and Strategies for Healthy Gay Couples
Discover expert gay relationship advice and tips for building a strong, healthy, and lasting gay relationship. Gain insight into communication, trust-building, and relationship goals for gay couples.
What is Sexuality and Sexual Orientation - A Straightforward Walkthrough
A person's sexuality and sexual orientation are identifiers of their romantic attraction, desires, and feelings. They also differ significantly.
Navigating Gay Sex Anxiety: A Therapeutic Guide for Gay Men
Discover effective techniques to manage gay sex anxiety in our comprehensive guide for gay men. Take control of your sexual wellbeing.
Overcoming Barriers: Empowering Gay Men With Low Self-Esteem
If you are gay, low self-esteem may be something you struggle with. Here are tips on improving your self-confidence as a proud gay person.
The Spirit of Pride Month, Beyond June: Maintaining Inclusion Year-round
Discover how to carry the spirit of Pride beyond June in our comprehensive guide. Learn how to advocate for LGBTQI+ rights and foster inclusivity every day actively. From understanding to active allyship, let’s make Pride a year-long celebration.
How to Cultivate Gay Intimacy and Build Strong Relationships
Explore the complexities of gay intimacy with this comprehensive guide. Discover the types of intimacy, unique challenges, and practical advice on nurturing deeper connections in gay relationships. Start your journey towards improved intimacy today.
Unpacking the Mental Health Implications of the 2023 LGBTI Rights Review
Explore the findings of the latest ILGA-Europe review, examining the legal and policy situations for LGBTQI rights in 49 European countries. Uncover the unseen impact and mental health implications of discrimination while fostering a call to action for a more inclusive future.
Exploring the Human Side of Therapy through a Gay Therapist's Eyes
Explore the unique therapeutic journey of a gay therapist as he shares his personal experiences and insights. Discover the challenges faced by gay men and the transformative role of therapy in fostering self-acceptance, resilience, and personal growth.
LGBTQ Mental Health: A Crisis That Continues To Increase
Explore the unique challenges and disparities in LGBTQ mental health, understand the role of intersectionality, and learn effective coping strategies and resources to promote mental wellness within the LGBTQ+ community.
Exploring Gay Mental Health in the LGBTQ Community
Explore unique mental health challenges in the LGBTQ community, focusing on the gay community. This in-depth article examines disparities, care access, and mental well-being strategies.
A Journey to Self-Discovery: 100 Journaling Prompts for Gay Men
Discover the power of journaling to explore and express your thoughts and feelings as a gay man. Learn how to create a safe space to reflect, heal, and grow.
Тhe Velvet Rаge by Alan Downs: A Must-Read Book for Gay Mеn
Alan Downs’ "The Velvet Rage" is a book about the unique challenges gay men face in society and how we can overcome them for better mental health.
Gay Psychologists: Providing Support to Gay People
Gay psychologists specialize in understanding and helping LGBTQ+ individuals. Learn more about the unique benefits they can provide regarding mental health support.
What Is Homophobia and How To Deal With It
Learn about the causes of homophobia and how to deal with it. Understand why people have prejudiced views and gain guidance on addressing them.
Discover The Benefits of Working With a Gay Counsellor
Are you struggling to find a counsellor who understands you? Working with a gay counsellor can provide relief and support in times of need. Find out more!

